"I am responsible for my own well-being, my own happiness. The choices and decisions I make regarding my life directly influence the quality of my days."
Pros and Cons of Art Therapy
Possible risks of therapy
During the course of therapy, some people may have emotional responses and reactions that are unfamiliar and may be difficult to experience. The emotional discomfort that may be caused by therapy is usually temporary and will ultimately diminish in time. There is no guarantee as to the outcome of therapy and some people may even experience no improvement or even think things are worse.
Possible benefits of therapy
Develop balance, harmony and joy in your life.
Develop understanding about yourself and make changes to create the life you want
Develop healthy interactions with others and enjoy more satisfying relationships
Resolve conflicts in personal relationships
Learn new skills to combat depression, anxiety and stress
Develop understanding and acceptance of yourself
Develop better communication skills
Develop better parenting skills
Learn to manage your emotions, including anger, sadness and worry
Feel good about yourself and your accomplishments
Adjust to life transitions more easily
Live a more wholehearted life with courage, compassion and connection